If you're in crisis, help is available right now.
If you or someone you know is thinking about self-harm or suicide, or is in immediate danger, please reach out now. You deserve real support from someone who can be there with you.
Talk to a trusted adult
Please tell a parent, guardian, teacher, or school counselor how you're feeling — right now. Reaching out is a sign of strength, not weakness, and you don't have to handle this by yourself.
How Brainrise handles these moments
Brainrise is an SAT practice app — not a crisis, counseling, or mental-health service — and the AI coach is not a counselor or emergency responder. If a message suggests self-harm, suicidal thoughts, abuse, or danger, the AI coach is designed to stop the lesson, respond supportively, and show these crisis resources first. Conversations with the AI coach are not confidential and are not monitored by a person in real time, so please do not rely on it in an emergency — contact 988, 911, or a trusted adult instead.
More resources
This page is provided for safety. It is not medical advice and does not replace professional care or parental supervision.